My First Ironman. (Cairns Ironman) Pain, Injury, Finishing

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My First IronMan. Cairns Port Douglas Iron Man Bike Leg

What made me think I could do an Ironman? I had never completed nor attempted any of the three disciplines individually at full Iron Man distance. Yet here I was about to do the 3 together in one day. My first Ironman and only my fourth triathlon. Little wonder my wife thought I was mad! … Read blog

Ironman Malaysia

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Ironman Malaysia finishers medal

My ‘A’ race and only race that year was Ironman Malaysia located on the tropical island of Langkawi, an Island of the northeastern coast of Malaysia. Originally I was targeting Ironman Wales but due to a lack of accommodation and running out of time to train, we decided to head overseas and give Ironman Malaysia in November … Read blog

Ironman Malaysia Training Program, 1 Month Out

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Ironman Malaysia Training felt bike

Ironman Malaysia training program. 1 month out. You probably know I’m racing Ironman Malaysia in November. I normally try and race at least once a year although last year I was lucky and managed to squeeze in a half Ironman in Phuket, Thailand after my full Ironman race in Wales. For those of you who … Read blog

Ironman Malaysia Training Program, 2 Months Out

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Ironman Malaysia Training felt bike

This year I’ve signed up to race Ironman Malaysia in November. I normally try and race at least once a year although last year I was lucky and managed to squeeze in a half Ironman in Phuket, Thailand after my full Ironman race in Wales. For those of you who may not know it Ironman … Read blog

Laguna Phuket Triathlon & Ironman Phuket Thailand

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Tough race but great ice bath.

Phuket, Thailand’s iconic island destination now features two of Asia’s biggest races. The premier race, Laguna Phuket Triathlon and Ironman Thailand, a new addition to the Ironman scene. 2016 saw me grab a late entry into the Phuket Ironman Thailand while on holiday with my family. We arrived on Phuket the day of the Laguna Phuket … Read blog