What is traditional Australian food? Modern Australia is a young country and a diverse blend of global cultures, histories, and cuisines. Today there are several unique Australian dishes and foods that are hard to find outside Australia, along with local Australian variations on international cuisines. We give you a list of foods widely considered to be Australian, below, plus a rundown on the most popular food in Australia including Australian fruits, veg, meats, seafood and dairy products. By an Aussie chef who has cooked in Australia and internationally.
Chef James Long was born in Australia and completed his Chef’s apprenticeship in a culinary school in Sydney. He has since worked in some of the best resort and hotel kitchens in the world.
For this post, I’ve tried to find the most traditional Australian foods, the dishes I enjoyed as a child growing up in Australia, and those I cooked as an Australian chef. As a kid, I had no idea that TimTams, fairy bread, and Lamingtons were so Australian. I thought the whole world ate Weetbix and Nutrigrain. How wrong was I!
Below you’ll find the most Aussie fair-dinkum dishes to be found in Australia, and rarely elsewhere.
Australian Food
Save these Aussie foods to Pinterest!
Our list of traditional foods should feature all of the following. We’ve gone into more detail for our top 10 typical Aussie foods below.
Some Australian food traditions revolve around local produce and flavours. For instance, you will find desserts and ice creams flavoured with lemon myrtle and wattleseed, these are real native Australian flavours.
In Australia food may include Moreton Bay Bugs, freshwater crayfish or yabbies, Davidson plums, finger limes and quandongs are found in typical Australian restaurant food. These represent native Australian species and produce.
The indigenous people of Australia have cooked using bush tucker and locally available resources for millennia. They feasted on sea turtles, shellfish and kangaroo while cooking their food wrapped in paperback.
Then of course there are some quirky Aussie food traditions such as the sausage sizzle. These events are normally to raise funds for charities or organisations and are to be found outside large stores on weekends and at fares and most big events.
In Australian cuisine, the hot dog doesn’t involve franks and hot dog buns, just your regular long sausages (snags) wrapped in a slice of white bread straight from the packet.
There is intense debate over whether the fried onions should be below, or on top of, your sausage. Sausage in bread is possibly the ultimate Australian street food.
Some of the most Australian foods, snacks and products are in the list below.
Tim Tams, Australia’s favourite chocolate biscuit.
Meat Pies
Sausage Rolls
Lamingtons (a cake)
Goanna (monitor lizard)
Milo, powdered chocolate malt drink.
Beetroot
Barramundi. Australia’s national fish.
Yabbies (fresh water crayfish)
Prawns, not shrimp
Crocodile, it’s farmed in Australia.
Macadamia nuts
Pavlova (with Australia and New Zealand claiming this sweet meringue dessert)
ANZAC biscuits (Australia New Zealand Air Corps)
Barbecues
Avocado, smashed
Chicken Parmigiana (The famous parmy, or parm)
Fish and Chips
Golden Gaytime, an icecream.
Kangaroo
Emu
Witchety Grub
Moreton Bay Bugs (a type of crustacean, photo below)
Hot chips (these are French fries, deep fried potato sticks)
Chips (crisps)
Because of the current lockdown situation, I can’t go out and buy an Aussie burger with the works, or a serve of bugs for photography purposes. We have to go with the photos we already have. But rest assured, as soon as quarantine breaks there’s an Aussie burger stuffed with canned beetroot and melted cheese with my name on it.
This too shall pass, and then we can add as many Australian food items as we can photograph.
Australian Street Food – The Aussie Meat Pie
What’s more Aussie than a meat pie? The ketchup goes on the top or under the lid in Australia.
Meat pies did not originate in Australia yet somehow they became an Aussie icon. The meat pie ended up in Australian cuisine at the same time as the first fleet, 1788.
Sargents in Sydney lays claim to being Australia’s first large-scale meat pie producer. Sargents was registered in 1906.
The pie in our photo is a gourmet version, from the excellent Grant St. Bakery in Port Douglas but the majority of pies in Australia are mass-manufactured in factories and are sold via supermarkets.
The meat pie is forever associated with “the footy” and is the cause of many a gravy or ketchup dribble down your front along with a burned tongue. The use of ketchup on pies Down Under is also pretty unique. As in the UK, you will often find pies at fish and chip shops and hot to go from bakeries.
In modern Australia, you should be able to find vegetarian, fish, chicken and cheese pies fairly easily. You’ll also see a million variations on the classic meat pie.
Australian Vegemite Spread
It doesn’t get more traditionally Australian than Vegemite, but read below, international variations on yeast spread are interesting and can be confusing.
There’s a fair bit of confusion over the world’s black yeast-based spreads. Vegemite is unmissably Australian but Marmite exists in the UK and New Zealand.
New Zealand Marmite is not the same as British Marmite, they’re different. The Kiwi Marmite is sweeter.
British Marmite is sold as “Our Mate” in supermarkets in Australia to distinguish it from New Zealand Marmite.
As an Aussie, I should make out that I love true blue Aussie Vegemite, but actually, I’m pretty indifferent to both Marmite and Vegemite. You make your own mind up!
Any way you look at it, if you don’t try Vegemite in Australia, it’s a wasted opportunity.
Australian Fish – Barramundi
Barramundi is an Australian national obsession. Both fishing for it and eating it. Here, the Barra Burger, is an easily accessible way to taste Australia’s national fish even if you’re on a budget.
Barramundi only became widely known as barramundi in the 1980s. Before then you were more likely to see it as Asian or Australian sea bass. This fish is found in Southeast Asia, The Indian Subcontinent, PNG, and tropical Australia. Only recently would it be considered a traditional Australian food.
The name ” barramundi” comes from an Aboriginal word describing a large-scaled river fish. Today in Australia you will find wild and farmed versions and a lot of barramundi sold in Australia is actually imported.
Barramundi has a very mild flavour, and is a soft fleshed non-oily fish. It is a favourite food of salt water crocodiles.
Australian Famous Prawns (Not Shrimp On The Barbie)
These are prawns not shrimp. Queensland prawns trawled from the Coral Sea. They are usually boiled and served cold with prawn cocktail dressing or similar. Serve with a nice glass of Chardy and a sea view.
Americans call prawns shrimp. Australians (and Brits) call prawns, prawns. To us, shrimp are tiny little things and can also be called prawns if they’re in a prawn cocktail. Paul Hogan is massively involved in this ongoing debacle.
Prawns are traditional at Christmas, high days, and holidays, when they’re usually served just cooked and chilled, nothing fancy. You’ll often be able to buy a bucket of prawns or a half kilo of prawns in pubs and clubs.
Australian Kangaroo Meat and Other Native Animals
Australian Roadkill could include kangaroo, camel, emu, water buffalo and smaller critters. Eating roadkill isn’t traditional in Australia but a lot of these native and imported wild animals find themselves on menus and even supermarket shelves.
I have eaten kangaroo, crocodile, emu and camel in restaurants in Australia. You will find kangaroo meat in most supermarkets, often in the form of kanga-bangers.
Kangaroo meat is pretty good, it’s strong and gamey and if you cook it right can be venison-like. Just don’t dry it out.
An Australian kangaroo meat dish at a restaurant in Queensland Australia
Crocodiles are farmed in Australia for meat and skins. If you visit an Australian crocodile attraction such as those in Queensland or the Northern Territory, you’ll often find that the crocodile zoos are actually a spin-off of the meat and leather industry.
Australian Biscuits – Tim Tams
Australia’s National biscuit – Tim Tams. Here spotted in a supermarket in Sri Lanka.
Australia’s national biscuit, the Tim Tam is a chocolate-coated biscuit sandwich. These days you’ll find them in just about every flavour and variety you can imagine.
Tim Tams have travelled the globe, appearing in supermarkets anywhere there is an Aussie population. I’ve bought them often in London but I was quite surprised to spot them in a remote Sri Lankan town.
Australian Cakes – Lamingtons
2 for one, Lamingtons and Smith’s Crisps. Maybe even more Aussie than Tim Tams.
You can see a Lamington on the Smith’s Crisp packet above. A Lamington is a square or rectangular chunk of sponge cake coated in chocolate flavoured icing and sprinkled with desiccated coconut. They tend to be really dry.
Most Australians would probably think of Smith’s Crisps as an Aussie classic too (along with Street’s Ice Cream). Smith’s took the bold step of producing Lamington flavour crisps. My son liked them. I don’t know anyone else who did.
Please could you share to Pinterest?
Australian Crayfish – Yabbies
Yabbies traditional Australian Food. A big old red claw yabbie, caught by me on Lake Tinaroo.
Yabbies are freshwater crustaceans and they’re good to eat. As a Chef, I’ve cooked thousands of these little guys in fine dining restaurants, usually in an Aussie version of “Surf and Turf”.
We gave this American dish an Australian twist with fresh red claw yabbies and Aussie grass-fed beef. It was the biggest seller in my restaurant.
Australians love to catch yabbies on camping trips and cook them as a treat. They also do well in aquaponics setups and farms, so they’re pretty easy to get your hands on.
Australian Coffee
We all know that coffee isn’t originally from Australia, but coffee is a national obsession Downunder, particularly in Melbourne. Of course, like most nationalities, Australians think their own coffee is the best in the world and will defend it to the death.
Australian beans differ, so don’t expect your normal Americano here. You’ll need to order a “long black” and it’s not quite the same because of the beans. If you take your coffee with milk, cream, or sugar, the difference isn’t quite as noticeable.
You can buy Arabica beans in Australia, but you won’t normally find them in coffee shops. It makes a lot of sense to buy your own home coffee machine, it will save you a lot of money.
Australian Food Recipes
A selection of traditional and innovative Australian food recipes for you to try at home.
1. Australian Meat Pie Recipe
The Australian meat pie may be famous, but Aussie meat pies aren’t very different to those found in the UK or US. You may find some more unusual meat pie fillings in Australia, such as crocodile and kangaroo in this Australian bakery or pie shop. Asian flavours like laksa and curry are common in Australian meat pies too.
The meat pie is the food synonymous with Australia but is the Aussie meat pie any different to the meat pies found in most other countries of the world? Not really, a meat pie is pretty standard the world over.
What you will find in Australia are variations on the meat pie. Corned beef and white sauce pies, crocodile pies, or meat pies topped with peas are quite common. You can find an Aussie meat pie recipe here.
You will also see Cornish pasties in pie shops in Australia, Greek spanakopita, and baked dishes from just about any culture or country.
An Aussie burger isn’t an Aussie burger without tinned beetroot. A burger with “the lot” in Australia has an Aussie beef pattie, bacon, at least one fried egg, cheese, lettuce, tomato, onion, barbecue and/or tomato sauce, and often, butter or margarine on the bread bun. Find an Aussie burger recipe here.
If you’re looking for an alternative to an Australian hamburger or beef burger, fish burgers are quite common in Australia too.
Damper bread is a simple Australian food normally cooked in a metal casserole or Dutch oven, over a campfire when camping. Find a recipe for damper bread here.
Damper bread does not contain yeast, it rises because of baking soda or self-raising flour. Damper bread is traditionally served with golden syrup, or butter and jam.
5. Australian Pie Floater
The pie floater is simply an Australian meat pie “floating” in a sea of mushy peas or pea soup, usually more associated with fish and chip shops in the UK. This dried pea preparation is also sometimes found in Australia, particularly in Adelaide. Learn how to cook a pie floater at home here.
6. Aussie Sausage Rolls Recipe
Sausage rolls, while not unique to Australia, are possibly more popular Downunder than in any other country. A sausage roll is simply a sausage (snag) or sausage meat, wrapped in pastry and then cooked.
Serve Australian sausage rolls with tomato sauce (ketchup) or Australia’s favourite BBQ sauce. Make this Australian snack (or breakfast) here. You can make your own pastry or buy frozen puff pastry.
7. Australian Rissole Recipe
Rissoles used to be served in my school back in the UK 50 or so years ago, but they are also considered to be an Australian dish. A rissole is basically a meat and vegetable pattie, coated in breadcrumbs and fried. Find a recipe for Australian rissoles here.
8. Australian Beer Can BBQ Chicken
Australian food – Australia is famous for barbecued food, make Aussie beer can chicken at your next Australian-themed barbecue.
The beer can in beer can chicken is basically to hold the chicken upright and help keep it moist as it cooks. If you use an Australian can of XXXX, it makes it even more Australian. The seasonings and coating on the chicken can be adjusted to taste. Find out how to make beer can chicken here.
9. Balmain Bug Recipe
Fresh uncooked Balmain bugs for sale at the famous Sydney fish markets
Balmain bugs are only found in the south of Australia, particularly Sydney, and Moreton Bay bugs are only found in more tropical waters, around northern costs, both are a type of large crustacean, a bit like a lobster.
Balmain is in New South Wales, Moreton Bay is in Queensland.
Kangaroo loin, a restaurant dish with red currants and red wine. Kangaroo is commonly eaten in Australia. Photo taken at a restaurant in Queensland Australia, in Cairns, near the marina and CBD.
You will find kangaroo in sausages, pies, and on supermarket shelves in Australia. This dark gamey meat is low in fat and has a flavour reminiscent of venison.
As it is low in fat it is very good stewed long and slow with red wine and juniper berries. For me as a chef, this is the best way to cook kangaroo.
Crocodile is farmed for meat and skins in Australia. That crocodile attraction popular with tourists is usually actually a crocodile farm.
You can buy crocodile meat in some fishmongers and sometimes find crocodile in pies and sausages. Try this Aussie crocodile recipe.
12 . Emu Recipes
Emu is on Australia’s coat of arms alongside the kangaroo, and yes, Australians do and can eat emu. Try this emu recipe.
13. Australian Yabbi Recipes
Yabbies are Australian freshwater crayfish and they are very tasty little crustaceans. Also known as redclaw, they can be served in an Australian version of surf and turf, or simply barbecued.
13. The Aussie Vanilla Slice
Australia loves a slice! A slice is an individual portion of sweet or cake cut from a larger slab of cake.
A vanilla slice is a version of the British custard slice, but in Australia they are always called vanilla slices. You can buy these in just about any Australian bakery and in supermarkets.
Weet-a-Bix is Weet Bix in Australia and it’s made by an Australian company, Sanitarium.
The British Weet a Bix is made by the company Weetabix. The two are quite similar, but not the same.
Of course, Australia has come up with a slice recipe using Weet Bix! Find it here.
15. Fairy Bread Recipe
No kids’ birthday party in Australia would be complete without fairy bread. It is simply sliced white bread, the cheap supermarket variety, topped with butter or margarine and sprinkles, hundreds and thousands. Do you really need a recipe?
16. Passionfruit Slice Recipe
Another Aussie slice! Passionfruit grows easily and well in Australia so this sweet pulp is a common topping for cakes and desserts.
17. Aussie Chicken Parmi Recipe (Chicken Parmigiana)
This breaded fried chicken is topped with tomato sauce, bacon and cheese and is an Australian pub food favourite. Cook it here, serve with chips (french fries) and salad or peas for a tasty Aussie lunch or dinner.
18. Australian Chiko Roll Recipe
A chiko roll is an Australian invention based on the Chinese spring roll. It was originally sold as a chicken roll, but it does not contain chicken.
This deep-fried wonder is bigger than a spring roll and more robust, it is designed to be eaten standing, held in your hand at sporting events. Make home made Australian chiko inspired rolls here.
19. Australian Dagwood Dog Recipe
The Australian Dagwood Dog is the equivalent of the American corn dog or Pluto pup. this snack on a stick is commonly sold at fairs, shows, and sporting events. This is an Aussie favourite borrowed from the US, and you can make a version at home with this recipe.
20. Australian Traditional Lamb Roast Recipe
A lamb roast is the national dish of Australia and obviously came to the Southern Hemisphere with the British.
There really is very little difference between a British and Australian lamb roast, although the vegetables used may vary.
Australians are far more likely to serve pumpkin as a side than the Brits, for instance.
The leg of roast lamb usually comes with mint sauce or jelly.
Mint sauce is always home made with fresh mint, mint jelly can be bought in jars. Cook an Aussie lamb roast here.
21. Aussie Lamington Recipe
A Lamington is a uniquely Australian cake. It is simply a square or cube of sponge cake, coated in chocolate flavoured glaze and coated with dessicated coconut. If it’s Australia day, there will be Lamingtons. Try this Aussie Lamington recipe.
22. Australian Battered Flathead – Aussie Fish and Chips
Possibly the weirdest thing about fish and chips in Australia is that many people serve fish with chicken salt, chicken-flavoured salt. That’s not something you see elsewhere!
Australian fish and chips tends to come with lemon, not the malt vinegar the Brits prefer. If you have an Australian coming for dinner, you’d better get some chicken salt in.
Tartare sauce, not tartar, is also found in Australia and is served with fried fish. Find a battered flathead recipe here.
Read up on which is correct, tartar sauce or tartare sauce, here.
23. Australian Pavlova Recipe
Need an Australian dessert dish? Make pavlova. A pavlova is a Christmas tradition in our Aussie home. Christmas is summer – mango season!
Pavlova is hugely popular in Australia but the topping is less likely to be summer berries, as you would see in Europe. An Australian Pavlova is often topped with mango, kiwi fruit, passionfruit pulp, and any other seasonal fruit.
Pavlova is a popular Australian Christmas dessert rather than a heavy British Christmas pudding.
Some people make their own pavlova meringue base (it’s easy!) Others buy a base in the supermarket and simply top it with whipped cream and fruit.
I’m going to share my own Aussie pavlova recipe very soon as this recipe is a favourite at our house at Christmas.
We make British Christmas pudding and mince pies too, of course! These aren’t common for many Australians in Australia and mincemeat (called fruit mince in Australia) along with suet, can be hard to find if you plan to make your own mince pies and Christmas pudding.
What’s Your Favourite Traditional Aussie Food?
Let us know in the comments if you have an Aussie favourite food we didn’t think of. Our list of classic Aussie dishes, produce and flavours will grow over time as all food blogs do. There is always more to discover, particularly in a country as big and wild as Australia.
Chef is James Long, a professional chef, world traveler and endurance athlete. He has spent almost a decade traveling and working internationaly.
4 thoughts on “Traditional Australian Food”
Hello, I had my mouth drooling while reading this blog. As a Aussie living in the backwaters of Indiana it very hard to get anything Aussie unless I bring it here myself.
Cheese on toast is a big one. That is also a British food but! I feel it’s just as widely eaten in OZ. But your list made me remember so many holidays eating. Yabbies by caught by a fan in Dubbo what could be better.
Thanks – Sandy.
Hi Sandy,
Glad I could get you remembering home and all those nice foods.
Just don’t try the lamington smiths chips. They are unfortunately
not worth eating. Out of 12 of us, only 1 finished them. Hopefully, you
can grab or get some local Aussie foods sent to you.
Take care and thanks for reading.
Cheers
Chef
This is a wonderful article, Given so much info in it, These types of articles keep the user’s interest in the website. Popular Australian Foods to get you in the mood, here’s our Australia’s finest foods – just in time for Australia Day.
To cook good food, not all people know that to cook good food, the mind should also be clean and I have seen your post and the recipe you have made is very beautiful, I have full hope that when I try this recipe I will be very happy if you make it, I will definitely try it.
Hello, I had my mouth drooling while reading this blog. As a Aussie living in the backwaters of Indiana it very hard to get anything Aussie unless I bring it here myself.
Cheese on toast is a big one. That is also a British food but! I feel it’s just as widely eaten in OZ. But your list made me remember so many holidays eating. Yabbies by caught by a fan in Dubbo what could be better.
Thanks – Sandy.
Hi Sandy,
Glad I could get you remembering home and all those nice foods.
Just don’t try the lamington smiths chips. They are unfortunately
not worth eating. Out of 12 of us, only 1 finished them. Hopefully, you
can grab or get some local Aussie foods sent to you.
Take care and thanks for reading.
Cheers
Chef
This is a wonderful article, Given so much info in it, These types of articles keep the user’s interest in the website. Popular Australian Foods to get you in the mood, here’s our Australia’s finest foods – just in time for Australia Day.
To cook good food, not all people know that to cook good food, the mind should also be clean and I have seen your post and the recipe you have made is very beautiful, I have full hope that when I try this recipe I will be very happy if you make it, I will definitely try it.