Vietnamese Food for Beginners

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Having spent 6 months plus in Vietnam, I’ve put together a guide to Vietnamese food for beginners. A guide to what is best to eat and try in Vietnam, particularly Hoi An, a culinary capital in Central Vietnam, but with some tips for north, central and south Vietnam. Cuisine does vary up and down the country. Vietnam is famous for numerous dishes such as Pho, Mi Quang, Banh Mi, Bun Bo Hue, and Com Ga which you’ll find the length of the country, but there are many more dishes to try and some will need some explanation.

Food in Vietnam Guide Blog

Each region of Vietnam has a unique version of dishes along with regional dishes unique to small areas. Street food is a constant as you travel the length of Vietnam. Grabbing a plastic stool at a roadside at any street food stall is one of the best ways to experience Vietnamese food and interact with the locals.

I’ve put this Vietnamese food blog and beginners’ guide together by trying everything we find as we travel around Vietnam. Don’t forget to try Vietnamese coffee too, Vietnam is famous for exotic coffees, such as egg coffee, salt coffee, and coconut coffee.

Vietnamese Food

Vietnamese Food Blog. What to Eat in Vietnam
Our Vietnamese food blog, what to eat in Vietnam? We strongly recommend that you try every dish you can find.

Vietnamese Ingredients

Mixed Salad Leaves

Sitting down to many Vietnamese dishes it will be accompanied by a bowl or plate of fresh salad leaves. These won’t always be the same as they use what is available at the market. The idea is you add these to the dish to finish it off and get those additional flavours.

Banana Blossom or Flower

Banana Flower Blossom Shredded
A picture of shredded banana flower/blossom with the ghastly tasting fish mint in the foreground.

The banana blossom or flower is harvested before it can turn into bananas. First, you take off the outer purple leaves and buds. The flower is then chopped in half and very finely sliced into lemon or lime water to prevent discolouration.

The chopped flower may then be added to numerous dishes and salads, hot and cold. Salad leaves and chopped banana flower are commonly added to mi quang, for instance.

Banana flower has many health benefits aside from tasting delicious. Packed full of vitamins and minerals it’s no wonder the Vietnamese people use it often. We grow bananas in our garden so I’ll be trying this when we get back home, it has a very pleasant, slightly citrus flavour.

Fish Mint – Diếp Cá

Fish mint is either a love or hate affair. I only know 3 people who actually eat it without complaint. For our family, we pick through everything to make sure that it isn’t there. It looks almost heart-shaped and solid green although there is another version outside Vietnam that has red on the leaves.

Called fish mint, it has no similarity in how regular mint looks or tastes. The leaves taste fishy and have a strong fish aroma. If an actual fish tasted like this you’d probably send it back for being “off”. I’ve only seen it used locally in Vietnam and never in Vietnamese restaurants outside of Vietnam.

Quail Eggs

Not restricted to Vietnam but here they are used everywhere. From dishes such as Mi Quang right through to just buying a bag to eat from the markets. You can buy them either raw or cooked and if they are cooked either peeled or not. Chef tip, getting them peeled is so much easier as they can be a pain to peel.

Rice Noodles

Rice plays a huge role in Vietnamese cuisine but unlike other Asian nations, it is rarely as plan rice. In fact, they prefer rice noodles and rice paper. If you do a cooking class like we did they will teach you how to make the rice paper from scratch which is a vastly labour-intensive task. It makes a marked difference where rice accompanies everything in the majority of Asia restaurants and makes the Vietnamese cuisine much more enjoyable and diverse.

Regional Food in Vietnam

Ho Chi Minh City and the Mekong Delta

The cultural and economic capital of Vietnam is a big bustling city with a few regional dishes that you’ll want to try while you’re in Ho Chi Minh City. With such great fresh ingredients on hand, the foods of the south are heavy with fresh vegetables, herbs, meats and seafood. Even the Pho here is different from the original Pho of Northern Vietnam with much more fresh ingredients like bean sprouts and fresh herbs. Seafood and food from the Mekong waterways such as catfish feature heavily in Southern Vietnam.

Hoi An and Central Vietnam

Hoi An is a thriving tourist town with a long history of different cultures that have over time put their touch into both the town and its culinary character. Chinese, Japanese, French and the Vietnamese, each group have added to and moulded food in Hoi An.

Here you will find several dishes that are not only local to Hoi An but you won’t be able to either make or buy outside of Hoi An. Cau Lao noodles are the greatest example as they can only be made from water from Bale Well located in a Hoi An backstreet.

Hanoi and Northern Vietnam

With its close proximity to China, the foods in Northern Vietnam and Hanoi take a lot from its northern neighbour. The French also played a large part in the food culture of Vietnam. Vietnam’s most famous dish, Pho originated in Hanoi and northern Vietnam and while the exact origin isn’t written down it has been said it was influenced by the French dish pot au feu ‘Pot on the fire’.A French version of a hearty stew with beef bones and other ingredients not unlike Pho.

Northern Vietnam doesn’t have the climate and the fresh ingredients of the south and this is reflected in what foods you’ll find up in Hanoi and the north.

Vietnamese Food to Try

Hoi An cooking classes
Participating in a Vietnamese cooking class is a great way to learn about local foods and culture. As a Chef, this is something I do everywhere I can.

Bun mam – bún mắm

Vietnamese food blog bun mam
Bun mam. Cold sweet and fishy, it wouldn’t be my first choice of food in Vietnam.

Bun Mam is specifically a southern Vietnamese dish. As the name, Bun, suggests it is a noodle dish with a base of dark coloured broth prepared with fermented fish sauce. The fermented fish ( or shrimp) sauce gives the soup broth a well balanced flavour and it’s not nearly as fishy as it might sound or smell.

Like most noodle dishes the rice vermicelli noodles are placed into the bottom of the bowl before the broth is added and to finish an entire assortment of meats/seafood like squid, prawns, and pork are scattered on top of the noodles. A slice or two of aubergine is put on top of a bowl of southern Vietnamese bun mam. Tamarind juice and sugar can be used to sweeten the dish if it isn’t to your taste.

Op La – ốp la The Vietnamese Full English Breakfast

Vietnamese Breakfast Op La
Getting stuck into a Vietnamese breakfast, op la with banh mi at a roadside street food stall. My little guy isn’t too happy here by the looks!

Op la is a simple dish that I’ve seen various versions of across the world. The Vietnamese version has two fried eggs in the pan and then scattered on top are a selection of thin-sliced cooked meats such as ham, sausage, beef or pork. It can also have fried onions or scallions and caramelised peppers.

Street stalls will sell this as a main breakfast dish. Combine it with a Banh Mi ( bread) for a breakfast sandwich. This is the Vietnamese version of a full English and is a throwback to French occupation in Vietnam

Pho Bo –  Phở Bồ and Pho Ga – Phổ Ga

Pho Bo Vietnam
Pho Bo which is found the length of Vietnam. But that doesn’t mean each and everyone is the same. You’ll see the difference as you travel up or down Vietnam with each area have slight and subtle changes.

Arguably the most famous of Vietnam’s dishes, Pho originated in the north before spreading across the whole country as the Vietnamese moved south. The northern and southern Pho is different from the south having fresh herbs and sprouts whereas the north misses these ingredients.

Usually made with beef (pho bo) it can also be made with chicken (pho ga) but this isn’t as commonplace. The broth is made with the beef bones and charred onion, star anise and ginger.

Garnishes include Asian mint, thorny Asian coriander, lime wedges and bean sprouts. You’ll find Pho everywhere in Vietnam and in quite a few countries where the Vietnamese have emigrated.

Banh Mi – Banh Mi

Banh mi stand in Hoi An Vietnam
Banh Mi stand on the streets of Hoi An. The perfect place to grab a quick bite to eat.

Vietnam’s second national dish is a sandwich made with a crusty baguette. Another influence from the French occupation of the 1900s. Banh mi actually just means bread, a small person-sized baguette, but the banh mi stalls generally serve sandwiches.

The ingredients that go into making a traditional banh mi sandwich are pate, pickled carrot/daikon, fresh herbs, cucumber and pork belly slices. A soy-based sauce or mayonnaise is also used.

While this is the most common variety you can get pretty much whatever they have available. Egg or cheese is quite common if you are vegetarian. You’ll find banh mi across the whole country with regional variables specific to availability of produce. Watch out for MSG which is being used more and more in Vietnam and isn’t a nice additive. I have to admit to trying a lot more than one of these for my Vietnamese food blog. It was my go to snack while in Vietnam.

Cao Lao – Cau Lao

Vietnamese Food Blog Beginners Guide Cau Lau Noodles
Cau Lau noodles, here with chicken. This “Mixing Dish” is more commonly found with pork but you can also find vegetarian versions with sliced tofu.

This noodle dish is only made in one town in Vietnam. The noodles have to be made from the water from the Ba le Well which is located in Hoi An.

You’ll find this simple dish in all the restaurants around Hoi An and a few varieties such as vegetarian or chicken but if it has cao lao noodles then it is cao lao.

The ingredients are placed in a bowl and it is the customer who will mix them together after serving, it is known locally as a “mixing dish”.

The main ingredients are the noodles, fresh herbs, fried sesame wonton skins or prawn crackers and char sui pork pieces. It contains a small amount of sauce in the bottom, no soup, and often has an accompaniment of chilli jam.

Banh Tam Bi – bánh Tằm Bi

Banh tam bi is made with tapioca noodles again but is simpler with just herbs, pork slices and crispy shallots. The big difference is in the sauce which is a coconut cream dressing. They use a very liberal amount and it may not be for everyone. I personally love it as I’m a big fan of coconut.  Found in Southern Vietnam it is most common in Saigon street stalls. This should be a staple of any Vietnamese food blog.

White Rose – Hoa hồng trắng

Vietnamese food blog and guide. White rose from Hoi An
Delicate white rose dumplings, a Hoi An speciality. These contain prawn but vegetarian versions can also be found.

The white rose is another local delicacy from Hoi An in central Vietnam. A shrimp dumpling made from a translucent dough, they are steamed and served with fried shallots and a dipping sauce on the side. They are said to all be made in one restaurant just outside the old town. A must visit restaurant, that besides drinks only has two items on the menu.

Fried Wonton Dumplings

One of the only two dishes sold at the White Rose restaurant ( mentioned above) these little parcels of shrimp and prawn mix are deep-fried and then covered in a salsa of tomatoes, coriander, cucumber and sometimes pineapple. It is worth noting that not all of the restaurants put the shrimp mix inside. Quite a few restaurants in Hoi An didn’t have the filling.

Egg Coffee – cà phê trứng

Rumour has it that when a milk shortage occurred in Hanoi in the 40’s an enterprising young barman turned to egg yolk as a substitute to the hard to find milk. It has become more of a dessert these days with not just egg yolk added. It now includes Coffee powder, condensed milk, a little butter and cheese. With this drink, you’ll either love it or hate it and if you’re thinking it tastes like western coffee you’ll be somewhat disappointed. But if you’re in Hanoi you must try it at least once.

Bun Rieu – Bún Riêu

Bún riêu is a traditional Vietnamese meat rice vermicelli soup served across southern Vietnam and especially in the Mekong region. A tomato and meat based broth and noodle dish. The most common variation is Bun Rieu Cua which is garnished with freshwater crab found in the rice paddies. The crab is then crushed up including the shell into a paste before being added to the broth.

Banh Canh – Bánh Canh

A Vietnamese noodle dish with a difference. The direct translation is cake soup given that the noodles are made with tapioca or a mix of rice and tapioca flour. The noodles are cut from the large block of uncooked dough hence the word cake. There are lots of variations on this such as banh canh cua which is with crab, banh canh cha ca which is with fish cakes from southern Vietnam and banh canh gio heo tom thit which has both pork knuckle and shrimp. Whichever version you have you’ll have a full hearty soup base thickened by the tapioca noodles.

Oc –  ốc

Not a dish but actually the name of sea snails. Quan Oc is the name given to a restaurant serving snails of all shapes and sizes plus blood cockles, clams, and often shrimp and crab. Found in Saigon you’ll also find them along the coast of Vietnam. Big tanks out front will display the live seafood available for the day. Pick your favourite and then decide how you want it cooked. Steamed, roasted, grilled or BBQ. Simple as that.

Mi Quang – Mì Quảng

Guide to Vietnamese food mi quang
Plastic tables and tiny stools, perfect mi quang. This dish is perfect in every way.

This central Vietnamese dish is one of the most famous and popular, especially in Hoi An and Danang. Seen in the street stalls across the region it is a brilliant way to start your day. The dish is made with white rice noodles, pork slices,  unpeeled prawns, sesame rice crackers, peanuts and two cooked quail eggs. A broth is poured over the noodles and meat to add flavour and finish the dish. Herbs, lime, banana flowers and chilli is served as an accompaniment. Read my in depth review of mi quang here.

Banh Xeo – Bánh Xèo

Vietnamese crispy pancakes Banh Xeo
Take your piece of crispy banh xeo , place it on a sheet of rice paper, add salad and herbs, wrap and dunk.

Banh xeo translates as a sizzling cake due to the noise the batter makes when you pour it into the pan. This dish is a multi-part dish with the pancakes of prawn (and or pork) being cooked and brought out to the table along with salad, rice paper and a dipping sauce.

You wrap the pancake with cucumber and fresh herbs inside a rice paper and finally dip it in the dipping sauce before eating.

Served from restaurants to street stalls be aware that the prawns won’t be peeled in the street stall variety but are small enough to eat with the shell on.

The dipping sauce is traditionally a  nouc cham, a sweetened fish sauce. Interestingly the further north you go the smaller the pancake gets.

In some parts of Saigon, they are almost dosa size. This is my son’s favourite Vietnamese food, so if you’re visiting Vietnam with kids, this would be a good Vietnamese dish to introduce them to.

Banh Khot – Bánh Khọt

These little pancakes are like banh xeo’s little brother, small bite-size pancakes that have the shrimp, vegetables, herbs and bean sprouts on top ready to eat. They are served with a spicy fish dipping sauce. Cooked on the same griddle as the Thai sweet version these are instead savoury. Perfect for a snack on the go.

Bot Chien – Bột chiên

Bot Chien is a rice flour cake similar to others found across Asia. Made only with tapioca starch and rice flour, they are cut into small pieces to be fried up with loads of oil or fat and other ingredients that make up the dish.

This includes eggs, pork and shallots which are all cooked on a hot skillet together to make an almost omelette-style dish. Garnished with dark soy and either herbs or green papaya. It very much reminds me of the oyster omelettes at the markets in Thailand.

Goi Cuon – Gỏi cuốn

Vietnamese food goi cuon
Goi Cuon is one of my favourite snacks in Vietnam. You need to try them to believe just how good they are.

These uncooked Vietnamese rice paper spring rolls are found the length of Vietnam from restaurants, street stalls and markets. The dried rice paper is just dunked in water and then laid flat with ingredients placed on top before rolling into a cigar shape. As a chef, I’ve prepared and cooked these many times, at home and in restaurants, they’re very easy to make.

Vietnamese rice paper rolls will contain meat or be vegetarian, pork and prawns are common, as are vegetables. With fresh herbs and other local ingredients inside. They are served with either a sweet fish sauce dip and /or a hoisin and peanut dip. Great for a snack on the go or as a starter to share.

Bun Moc – Bún Moc

Bun moc is another soft noodle dish much like pho but without the spices. The broth is clear with a quite plain taste that is made with both shitake mushrooms and pork bones. They also serve a piece of bone with the soup. Expect the usual ingredients of coriander, fried shallots and of course various precooked pork slices to garnish the finished product. Sold at various street stalls in Saigon and the south.

Com Ga-  Cơm Gà

Vietnamese food guide for beginners Com Ga Chicken Rice
The Vietnamese are crazy about com ga, chicken rice. The sharp crunchy pickles are a nice contrast to the richness of the yellow rice and chicken. Com Ga is best with added chilli jam.

Simply translated as chicken rice this dish is everywhere across Vietnam from bus stops to restaurants and everywhere in between. Quite a boring dish by comparison to the wealth of great food that the Vietnamese have, it still has its place if you want something simple.

Look around and you’ll see a few variations depending on location. The high-end restaurants will probably do it in a totally different way to the bus stop. A word of warning if you don’t like chicken skin, the chicken is usually steamed with the skin on resulting in a gelatinous texture. I personally hate this but others love it.

Bun Cha – Bún chả

Bun Cha Vietnamese noodle dish guide and blog
Sweet, savoury, richly flavoured bun cha.

This last dish originated in Hanoi in the north of Vietnam. It is a dish of grilled fatty pork served up with a sweet broth/dipping sauce over thin white rice noodles. It gets a garnish of fresh herbs and banana flower to finish.

Hanoi people will eat this dish by putting all the ingredients into the broth and then eating it like a pho. People from the south will sometime wrap everything in a large lettuce leaf and then dip it back into the broth. The choice is yours.

This was President Obama’s favourite dish when he was in Vietnam, incidentally.

Bun Bo Hue – Bún Bò Huế

As the name suggests this is a beef noodle soup from the old imperial town of Hue in central Vietnam. Bun bo Hue is a balance of spicy, sour, salty and sweet flavours with a strong lemongrass flavour.

Made with rice vermicelli noodles and having a freshness that a traditional Pho Bo doesn’t, this is a great dish if you just fancy a change from pho.

Pig blood coagulated cubes are also included in bun bo hue sometimes so check out what they use before you order if that isn’t to your liking. We’ve also seen this dish served with crab balls, which was very tasty.

Vietnamese food guide

Thanks for reading my Vietnamese food guide for beginners. I’ve enjoyed tasting all the dishes and writing up this brief guide. Stay tuned for more in-depth posts about Vietnamese food in the coming weeks as we travel the country tasting every traditional Vietnamese dish we can find.

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Chef is James Long, a professional chef, world traveler and endurance athlete. He has spent almost a decade traveling and working internationaly.

29 thoughts on “Vietnamese Food for Beginners”

  1. Hi Chef, we have booked to go to Vietnam for the month of july. My biggest fear is my husband has a severe allergy to shellfish (anaphylaxis) whilst i asked your lovely Alyson about this last summer i thought id ask again as your there and have been immersed in their food culture. We plan on doing hanoi, halong bay, sapa, ninh binh, phong nha and end in Hoi an. I suppose my question is, is there anything safe to eat that isnt at risk of contamination? If a street stall did only a vegetarian dish or a specific pork dish is there still a risk? Im thinking street food might be safer then a restaurant if they specialise in one dish or is that crazy?
    Thanks in advance, Orla ( Ireland )

    • HI Orla,
      Thanks for reading the post and we are definitely enjoying the food culture here. Having spent months eating out at various different restaurants and street stalls I’d unfortunately say it will be tough. Very tough. Shellfish is a large part of their diet in various ways. Not just in the boiled or grilled crab way but in the sauces and stocks. Pho shops will probably be your best bet as that is all they do. While the Cau Lau shouldn’t have anything it is normally always made in a shop with Mi Quang which has shell on prawns on top. While 99% of their hygiene is impeccable and we’ve never been sick that isn’t the same thing as making sure there is no cross contamination as you’d know. We did a cookery course and they did separate a couple who had and allergy and were very good with it as they knew in advance. If you can get a card with everything written down your husband can’t have in both English and Vietnamese that would be a massive help. Not just shellfish but list them all individually such as crab, prawn, lobster etc. The good news is that the north has less seafood as a whole than the south. Good luck with your travels. I’m sure you’ll love your time in Vietnam.

  2. The food in Vietnam is so incredible. During my visit a few of my favourites was the Banh Mi and Bun Cha, I wasn’t a huge fan of the Egg Coffee, I found it a bit sweet (although I know most people love it). I haven’t tried most of the other things you suggested though! Next visit! 🙂

    • Thanks for reading Mike, Yes I love the food and I think food is such a focal point of the Vietnamese culture. I’ll be interested to see what else you try on your next visit and what you like and perhaps dislike.
      Enjoy your travels

  3. Hi, what did you liked in Vietnam the most? It seems that you had a wonderful time there. And how come that you decided to visit this country?

    • Thanks for taking the time to read the post. My two favourite things about Vietnam were the warm welcoming people and the great food. Have you visited Vietnam yourself? If not you you must visit this wonderful country.

  4. I’m so jealous here. I love Vietnamese food though it wasn’t until we went there 3 years ago did I realize that there was so much more that what restaurants were serving back here. Just their variety of noodle soups alone is enough to keep me happy everyday.

    • Thanks for reading Emma,
      Yes being in Vietnam was certainly great from a health point of view. The food wasn’t just great for your body but also tasted brilliant. A win win. I agree with the variety you can get in Vietnam compared to back in the west. Much more variety. Hoi An being one of our favourite destinations in Asia.


  5. Hi chef thanks a lot for sharing this amazing blog on delicious Vietnamese cuisine.The Asian cuisine is quite popular among the tourist specially the Vietnam cuisine which includes some of the most popular & delicious dishes in the south Asia like bun rice quon,banh cuon,bun cha,pho,These dishes are loved in the entire vietnam. One must try out these amazing dishes when travelling to Vietnam.

  6. I’m so happy that you have posted so early. you’re my favourite travel blog and I check this page a lot more often now that the pace of the posts has increased 🙂

    I think street food might be safer then a restaurant if they specialise in one dish or is that crazy?

    • Thanks for reading Julian, I don’t think it will make much difference. I always have a look at the restaurants first before sitting down to see how clean they are. Same with the street stalls. Just make sure the food hasn’t been hanging around a long time.

  7. Having spent a lot of time in Orange County, I thought I knew a lot about Vietnamese food, but I just scratched the surface. What does the banana blossom taste like? It sounds so interesting to eat what would eventually turn into a banana.

    • Hi Kevin,

      Thanks for taking the time to read my post on Vietnamese food. The banana blossom has a
      crunchy sweet taste which is very unlike the banana fruit. You must keep an eye out for it
      and try it if you get the chance.

    • Hi Anne,

      It is definitely on my list for my 4th time in Vietnam. Unfortunately we didn’t get to
      spend enough time in Hue this time. Gives me something to look forward to on the next

  8. The advice given, is only drink bottled water. My first time travelling in the far east, and cant help wondering about the safety of eating raw foods… and salads – I presume washed in ordinary water. And in the Uk, shell fish can be suspect. Do they just have a better understanding as it is used so much? The dishes sound so tempting but not so good for a veggie diet? Will only be there two weeks.
    Grateful for your thoughts.. Judith

    • Hi Judith,

      THanks for reading. Yes in Vietnam only drink either bottled water or purified water (our house in Hoi An had purified which cut down on the plastic) It is dependent on the restaurant but most will wash the fruit and vegetables in purified water as locals won’t want to get sick either. As this is your first trip to the far East you may find that your body isn’t used to the germs and bacteria there. I’d be careful but don’t let it ruin your holiday.
      As for the shell fish in the UK, things like prawns are normally from Asia and the water they are caught in may not be the cleanest. Shell fish filters the water so if it is dirty then the shell fish will pick that up.
      Good luck with your travels.

  9. They look so yummy. I’ve been thinking of traveling more through Southeast Asia because I loved it so much last time we went. Although we only visited HK, Taiwan, Korea and Japan, so I did miss out on quite a few good ones. The closest I’ve gotten are Vietnamese restaurants in the states, though my friends say the authentic flavors taste so much different when you actually go to Vietnam.

  10. At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so many people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are things that people ingest regularly without a second thought.

    • Well, they do Jacob. A vast number of people can’t eat wheat or dairy, one or both of which are in the things you mention. But not normally big features in Vietnamese food.

  11. Thanks for sharing such an amazing & informative blog which will surely be a big help to those travelling to the Vietnam where they’ll get to know the food they must try while travelling to vietnam. There are many amazing places to visit and out of many the beach resorts in the southern part of the country is very popular among the tourists.There one can find many beautiful beach resorts which provides top class hospitality.

  12. Vietnam has such a big range of dishes with a nice amount of seasoning and I hope I can return in the future to try more, and especially the famous Bún bò Huế. Great post, there’s so many dishes you’ve now introduced to that I wanna try!

  13. This is one the best article i have ever seen in my life you are inspiration for youth keep continue these type of articles thank you.


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