Street ladies abound in Laos, you’ll see them on every street where tourist gather. Street ladies I hear you say? Sorry to disappoint but I am strictly talking of the pancake making variety. In Luang Prabang and here in Vang Vieng there are loads of friendly street food vendors offering the sidewalk offering fresh-cooked Laos style street food. Baguettes, pancakes, noodles, soups and of course shakes, much of it is not traditional Laos street food, but it’s none the less tasty. While most of the street food stalls are identical in what they offer, they do differ in quality as you would expect. We found our favourites in Vang Vieng, Luang Prabang and Vientiane and once found we continued using them for the duration of our stay. Let’s talk about Laos street food, traditional, night market and tourist style.
Street Food in Laos
Tourist or Backpacker Street Food in Laos
I’m a Chef but I’m not a food snob. Yes, much of the street food in Laos is churned out for the tourists, backpackers, and travellers. Much of it is Laos adaptations of western foods or, as you’ll find in Laos food generally, the dishes of neighbouring countries. You, as a new visitor to Laos, will want to know what street food you will be able to find and how to feed yourself on a budget. There are plenty of restaurants at all price points, but the Laos street food is tasty, filling and cheap. You’ll find more typically Laos dishes a little way away from the Oreo shakes and tofu baguettes, we’ll talk about those further down the page.
Roti or Pancakes
Vang Vieng street food stalls offered us tasty pancakes. Actually these pancakes were roti but so much more delicious than normal pancakes. The fillings were endless from banana and chocolate to chicken and bacon. Our savoury favourite was tomato, cheese, onion and, of course, chili. These super crispy roti are cooked on a big mobile solid top with hot coals keeping it super hot.
Laos Famous Street Shakes
Not to be outdone by their southern counterparts the street food stalls of Luang Prabang were the shake masters. The biggest standout by far was the oreo and banana shake, personal favourite of the boys. Made with sweetened condensed milk, this was sickly sweet and could only enjoyed by those with an extremely sweet tooth. Of course, they made shakes in all the garden variety tropical fruits for the remaining tourists.
Laos Street Food Baguettes
Laos street food stalls provide good baguettes with all sorts of fillings. Made fresh while you wait, we tended to play it safe with the cheese salad variety. Of course, not just any cheese but the white Laughing Cow type cheese triangles which we only eat and enjoy enormously while traveling. Cost-wise it was cheaper to get a baguette freshly filled than to actually buy the ingredients and do it yourself. Although visually similar to the Banh Mi of our favourite Vietnamese cuisine, the complexity of local flavours was absent and these Laos baguettes had a strictly touristy feel.
Coffee Stalls On The Streets of Laos
Take away coffee was a bit hit and miss with the Laos street food vendors putting their own special spin on it. Coffee came in a milkshake container with lid and straw. Yes a hot coffee through a straw and complete with a carry bag to walk with. Plastics are in abundance in Laos, let’s hope things are changing as rapidly as they are in other parts of Southeast Asia.
Traditional Laos Street Food
The best traditional Laos street food we could find was noodle soup. There are many varieties but the photo above shows our favourite, a little noodle soup stall in Luang Prabang which offered meat-free ( although not vegetarian) noodle soup along with an identical version containing meat. We list a few more street food dishes you can find in Laos below.
Laos Noodle Soup
The Luang Prabang Night Market Buffet
Laos Donuts or Dumplings
Spicy Green Papaya Salad
Sugar Cane Juice
Barbecued Meats and Fish
Sausages – Sai Oua
Coconut Rice Pancakes ( Kanom Krok)
Is it Safe to Eat Street Food in Laos?
Is it safe to eat from street stalls in Laos? Well, mostly, for us, yes it was. However, and it’s a big, however, I was seriously ill for several days after eating at the buffet in Luang Prabang. My wife and kids refused to join me in eating there and they were fine. We ate dozens of roti, gallons of noodle soup, but that buffet could be a bad idea. We mostly stayed vegetarian but I tried a few meat dishes from time to time. I’d also be very careful with lettuce, we saw the street food vendors washing salad leaves in a bowl of water also containing her baby. Just tread carefully and stay well. The baguettes and shakes gave us no problems during the 6 weeks we were there.
There was no reason to go hungry if you didn’t fancy a trip to the local restaurants. With the wet season downpours coming all too frequently, the friendly street food vendors even invited us under cover of their umbrellas while they cooked our favourite dishes. Just watch out though, I saw a couple of electrical blenders on the street food stalls explode in the rain. It all adds to the excitement really.